Oh my gosh, oh my gosh, trolling through the internet and found this:
http://www.drliptan.com/blog/2017/9/18/build-the-ultimate-fibromyalgia-pain-toolkit-part-2

I would take the time to also read through Dr Liptan's studies as well.  Sounds like she has put her whole heart and soul into studying Fibro.

It says a lot about someone when they take the time to recommend a PAIN TOOLKIT (see link above) and I for one am off to purchase and follow these instructions.  Thanks Dr Liptan!!